Calendar

 August

1. Three reps lower weight dumbbells Upper Body
2. 35 minute easy hike
3. Two reps Lower Body
4. 45 minute easy hike: one mile
5. One rep Core
6. 25 minute hike: .92 mile faster pace
7. Break, with moderate yard work
8. Break, rest
9. Two reps Upper Body, two reps Lower Body
10. Break
11. 60 minute hike: two miles
12. -
13. -
14. -
15. -
16. -
17. One hour Walk: 1.2 miles (So many roses!)
18. -
19. -Mowing and Weeding
20. -
21. -Digging, shoveling, and planting
22. Two reps Upper Body, two reps Core
23. One hour Hike: 1.6 miles