Strength Plan

The Start TODAY plan is to do each exercise ten times and then repeat for a total of three reps.

 Upper Body Exercises

1. Bicep Curl
2. Overhead Press
3. Tricep Kickback
4. Serve a Platter
5. Hug a Tree
6. Upward Row

Lower Body Exercises

1. Squat or Half Squat
2. Side Lunge or Standing Side Leg Raises
3. Lunge or Standing Leg Raises
4. Calf Raise
5. Curtsy Lunge or Knee Raises

Core Exercises

1. Crunch
2. Glute Bridge
3. Bicycle Abs
4. Double Leg Lift
5. V Sit